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The Training Secrets of John Grimek, by Brooks D. Kubik
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"Back in the day" a single man epitomized old-school strength training and muscle building – a man who combined massive muscular development, classic proportions, world-class strength and sheer, raw power in a manner never seen before – or since. His name was John Grimek - and he may have been the greatest all-natural bodybuilder of all time. But John Grimek was more than a bodybuilder. He was an icon. Consider these accomplishments:
Grimek won the USA Senior National Weightlifting Championships... Grimek set American records in weightlifting... On more than one occasion, Grimek narrowly missed setting an official World record in the military press... Grimek won the North American weightlifting Championships two times.
Grimek defeated the legendary John Davis in weightlifting – and was the last man to do so before Davis embarked on his epic win streak that ran from the 1938 World Championships to the 1953 Senior Nationals... Grimek represented the USA in weightlifting at the 1936 Olympic Games... Grimek represented the USA at the 1938 World Weightlifting Championships... Grimek won the 1940 Mr. America contest... Grimek won the title "America's Most Muscular Man" at the 1940 Mr. America contest... Grimek repeated his Mr. America victory by winning the 1941 Mr. America contest...Grimek was so far ahead of his competitors that the AAU passed a rule prohibiting Mr. America winners from entering the contest – a rule passed solely to give competitors other than Grimek a chance to win the title!
Grimek won the title "Most Muscular Man in America" – at 36 years of age! ... Grimek won the Mr. Universe contest in 1948 – when he was 38 years old! ...
Despite being the most massively muscular man of his era, Grimek could perform a full splits. His posing routine included classic poses, muscle control, hand balancing, planches, handstand push-ups, and tiger bends... Grimek was an expert at many strongman stunts, including card tearing, bar bending, scrolling, chain breaking and ripping telephone books with his powerful hands... Grimek burst into prominence in the early 1930's – and knew, met, competed against, trained with and corresponded with virtually all of the great champions from the Golden Age of Might and Muscle. He was completely familiar with how they trained – and he knew what worked for them, and what didn't work. And while his training methods were uniquely his own, he included tips from Sig Klein, George F. Jowett, Mark Berry, Bob Hoffman, Alan Calvert, George Hackenschmidt and other leaders of old-time physical culture... He was called The Monarch of Muscledom – and if any man deserved the title, it was John Grimek... Grimek's rise to the top of the Iron Game has been called "The Greatest Physique Story Ever Told" – and it was! ...Grimek was a member of the York Barbell Club and worked for Strength and Health magazine for many years. In the 1960's, he became the editor of Muscular Development magazine. Through Strength and Health and Muscular Development, Grimek taught old-school physical culture to countless trainees across the world... John Grimek may have inspired more men and boys to start weight training than any other man in history – and his legend lives on. Today, more than 100 years after he was born, John Grimek remains an inspiration to weightlifters, bodybuilders and physical culturists across the globe... All of which means this: if you want to learn how the greatest of old-school champions trained, then this book is for you! So have a seat, sit down, and start reading. You're in for a real treat. I'm going to tell you about John Grimek's life, lifting and bodybuilding career. I'm going to tell you how he trained – and how he taught others to train.
- Sales Rank: #354088 in eBooks
- Published on: 2015-03-11
- Released on: 2015-03-11
- Format: Kindle eBook
Most helpful customer reviews
9 of 10 people found the following review helpful.
Good for Free Weight Junkies Perhaps, Not for the Rest of Us.
By Erich Ball
This is far from being the 'manual to old school training' that I've seen it referred to as in other reviews. It is essentially a listing of John Grimek's various competitions, with details of the poundages he lifted in various competitions. There are a few minor biographical details thrown in but little in the way of real training tips.
It is clear that Mr. Grimek was a remarkable athlete, who developed himself from a scrawny teenager to being considered the best developed man of his time. He did this using weightlifting, rather than bodybuilding, hence the listings of poundages lifted. One interesting point to come out was that he trained sporadically after the first few years. In fact, it appears that for many years a lot of his maintenance, and perhaps even strength building, came from two particular bodyweight exercises, handstand pressups and tiger bends. There were a few interesting minor stories in there.
In the main though the book might appeal to a weights junkie who admires reading lists of weights lifted for particular exercises. It's not a well written book and the constant wallowing in poundages became tiresome very quickly. It's certainly not worth the money.
6 of 6 people found the following review helpful.
Part biography, part strength & health manual
By Matthew J. Solodow
Brooks Kubick has written another gem about "old school" physical culture. This time, he focuses on John Grimek. This book highlights the many successes & occasional misses of Mr. Grimek.
Additionally, this book provides over 40 years of Grimek's advice to readers from such publications as "Strength & Health". There is an added bonus of several regimens Grimek prescribed to aspiring through advanced lifters. This truly provides a well-balanced look at Grimek himself.
As usual, Kubik's enthusiasm shows through. Thanks to his efforts, today's strength & health enthusiasts have an outlet to broaden our thought process by introducing or re-introducing these great fitness pioneers. This is a highly recommended read!
6 of 6 people found the following review helpful.
The training methods of John C. Grimek, the UNDEFEATED bodybuilder!
By Bill Hinbern
I met John C. Grimek in the late 1960s and kept contact by telephone and postal correspondence, until his passing.
Here’s a little background on who I feel is the "Monarch of Muscledom" and THE MAN back in the 30's, 40's, 50's and even the 60's
John C. Grimek was the 1936 National Weightlifting Championship (heavy weight).
He was the ONLY TWO TIME AAU Mr. America (1940 and 1941), 1946 Most Muscular Man In America, Mr. Universe 1948, and Pro Mr. USA 1949.
But, more importantly, he retired, UNDEFEATED, in bodybuilding!
Grimek is considered, by many, to be the greatest all-natural bodybuilder in history.
Not only that, he was a bodybuilding champion AND a weightlifting champion.
Grimek was the editor of “Muscular Development” magazine and long time employee of Bob Hoffman’s York Barbell Company.
This book contains tons of actual training advice from Grimek himself.
It covers Grimek's thoughts on the mental aspects of training.
It covers Grimek's thoughts on diet and nutrition
It describes the training program Grimek used to win the “AAU Mr. America” title (not once, but TWICE!).
The book is very thoroughly researched and contains information not to be found anywhere else.
I highly recommend this book and consider it the best ever written about one of the greatest bodybuilding and weightlifting champions of all time.
Another book that made it in the Amazon top 10.
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