Free Ebook The Mayo Clinic Diet Journal: A handy companion journal, by Mayo Clinic
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The Mayo Clinic Diet Journal: A handy companion journal, by Mayo Clinic
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The essential companion to The Mayo Clinic Diet, this journal will making losing weight just a little bit easier. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss.
The Mayo Clinic Diet Journal is the essential companion to The Mayo Clinic Diet. The Mayo Clinic Diet Journal includes:
The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits.
The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals.
Also included in this handy Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with The Mayo Clinic Diet just got a little bit easier with help from The Mayo Clinic Diet Journal.
- Sales Rank: #359030 in Books
- Brand: Good Books
- Published on: 2012-01-01
- Original language: English
- Number of items: 1
- Dimensions: 6.00" h x .70" w x 7.00" l, .80 pounds
- Binding: Diary
- 217 pages
- The Mayo Clinic Diet Journal by Frye, Christopher; McDaniel, Kent
About the Author
Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year. For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.
Most helpful customer reviews
216 of 218 people found the following review helpful.
Good, but not by itself
By M. Fairchild
I've used this journal for three weeks now, in conjunction with the Mayo Clinic Diet book. It is very closely keyed to the diet outlined in the main book and is not much use without that (with one big exception, under "Pros" below). It contains no information about the diet itself - you'll need the book for that.
Pros: 1. It does exactly follow the outlined two weeks "Lose It!" and eight weeks "Live It!" plan of the main book, with charts and tables that make it easy to track how you are doing with the diet, habit changes, and physical activity recommendations.
2. It has review pages at the end of the first two weeks and each week thereafter that enable you to evaluate your progress frequently.
3. The most useful feature is a graphic on each day's pages for the "Live It!" section that allows you to track your consumption of food from each category in the diet by simply checking off circles in a pyramid-shaped graph, that also visually reminds you of the diet's emphasis on vegetables, fruits, and whole grains. This is the easiest way I have ever seen of tracking so-called "exchanges" and this feature would also be very helpful to a diabetic trying to track a prescribed exchange-based diet for the first time. The line-by-line entries for the food log in the "Live It!" section have columns for each exchange as well, showing you item by item what you're eating. This is my favorite thing about the journal.
Cons: 1. It only has ten weeks worth of entries, and two weeks of those are for the initial very restricted "Lose It!" program, without the helpful tracking graphics for the exchanges. For many people, it's going to take longer, sometimes a lot longer, than ten weeks to reach a weight loss goal.
2. The initial two week period has limited space for recording food eaten, forcing simplification or even just leaving out some things - which defeats the purpose of a food journal.
3. There are some recipes included during the eight week detailed section, but, very puzzlingly, they simply list the recipe without telling you the number of portions it makes! Some are clearly one portion recipes while others are at least four, maybe even six or eight. While it's possible to figure out what a portion would be, a diet journal that tries to help you track what you eat should certainly give number of portions in its recipes.
4. The binding opens easily but can't be turned back on itself, so it's a bit annoying to use. You can lay it flat, but you can't fold it around, and for many of the pages that would have helped.
This does help you follow the diet plan recommended in the main book, but if you buy it, realize that you may be able to do about as well tracking things on your own with an inexpensive spiral bound notebook from the dollar store. And if you plan to stay on this diet for a while that's what you'll have to do when this one runs out. Don't plan on photocopying it - like many proprietary, copyrighted journals of this nature, it is printed in green ink that photocopies very poorly, if at all. If you want to simplify your record keeping for the main Mayo Clinic Diet book, this will help you do that - at least for the first ten weeks. But it gives you very little that you couldn't come up with yourself, with the exception of a few recipes that, unfortunately, because of their lack of a listing for number of portions each recipe makes, are more confusing than helpufl.
6 of 6 people found the following review helpful.
Takes commitment, a personal coach in a notebook
By BookLover
Personally this journal has made the difference for me between following an eating plan and sticking to an eating plan. I bought it with the Mayo Clinic Diet book and am glad I did. I made the commitment to myself to use the entire journal and am now 2 months into the journal and have lost 10 pounds. As stated by the authors, I lost the majority of my weight the first 2 weeks and it has been a slow but gradual loss since. Probably more gradual because I'm not a severe adherent to the plan, but trying to live within it. For example, I tend to go over the # of recommended servings/day, but because I see on a weekly basis how I trend w/ my # of servings, I find I make an effort to modify my diet to include more veggies and to decrease fats when needed. Also, the 2-week 'lose it' portion of this plan really broke my sugar habit. I hardly ever have sugar these days and find that when I do, I often find things TOO sweet.
Here's what I like about the journal and why I find it more helpful than a blank notebook to keep notes: Each day there are blank spaces to prompt me to write my goal and thoughts on how the day went. There are well designed columns for recording servings each day, as well as a daily space for exercise. There is a motivational tip each day and they have nudged my decisions when I have read them. The weekly synopsis is a nice way for me to see what I've decided over the week, to see what's worked and what hasn't. I think of this journal as a personal nutritional coach who nudges me but doesn't annoy me.
What I haven't used - the weekly meal planner. This could be handy if used, but nope, I'm not THAT obsessive.
What I don't like - the green printing is difficult for me to read easily (I'm in the stage of needing reading glasses). Okay, so they don't want people to photocopy the pages, but come on Mayo, think about everyone with less than stellar eyesight! Doesn't meet accessibility standards for reading, that's for sure.
I like a deal, so I scoured the used books to find one of these w/out writing in it. Not easy, but it is possible.
Lastly - I intend to lose another 10# so am going to buy a second journal and stick with thiis till I get to my target. I am starting to experiment w/ not recording on some days to see how that goes. After all, I don't plan to do the recording forever.
75 of 77 people found the following review helpful.
An Essential Ingredient for the Mayo Clinic Diet Book
By Joan Zatorski Puca
I purchased the Mayo Clinic Diet Journal with a large dose of skepticism, thinking it was mostly a marketing scam that could easily be replaced by a spiral notebook & pencil. However, I'd promised my family & my physician that I'd give 100% of my effort to lowering my cholesterol & getting out of the "pre-diabetic" category. So along with the Mayo Clinic Diet Book, I also ordered the New Mayo Clinic Cookbook and the Mayo Clinic Diet Journal... and I'm very glad I did. Here's why:
If you think of the Mayo Clinic Diet Book as the primary text for a course, then the Mayo Clinic Diet Journal is its daily "workbook" of homework assignments. The journal contains thoughtfully coordinated activities, questions, tasks and tips that reinforce the material covered in the Diet Book. Certainly, reinforcement is a basic part of the learning process; but using the Diet Journal does something more. And it's that "something more" that makes The Mayo Clinic Diet such a success. By working in the journal AS you're reading the book, what you're DOING integrates with what you're READING. It's this basic but incredibly essential link that makes the Mayo Clinic Diet the "success-for-a-lifetime" that it is.
If you're buying The Mayo Clinic Diet..... then buy The Mayo Clinic Diet Journal at the same time. It will change your life for the good, for ever!
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