PDF Download Finding Flow: The Psychology of Engagement with Everyday Life (Masterminds Series), by Mihaly Csikszentmihalyi
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Finding Flow: The Psychology of Engagement with Everyday Life (Masterminds Series), by Mihaly Csikszentmihalyi
PDF Download Finding Flow: The Psychology of Engagement with Everyday Life (Masterminds Series), by Mihaly Csikszentmihalyi
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Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.
- Sales Rank: #29009 in Books
- Color: Paperback,
- Published on: 1998-04-06
- Original language: English
- Number of items: 1
- Dimensions: 8.02" h x .52" w x 5.34" l, .41 pounds
- Binding: Paperback
- 192 pages
Most helpful customer reviews
204 of 214 people found the following review helpful.
What is a good life?
By Coert Visser
`What is a good life?', is basically the question addressed by this book. Well, isn't a good life just about being happy? Ok, but that is not the complete answer. For how do we become and stay happy? Not by watching TV, eating, or relaxing all day! In small doses these things are good and improve your daily life, but the effects are not additive. In other words: a point of diminishing returns is quickly reached. Also you don't become happy by having to do nothing. Csikszentmihalyi's research shows that both intrinsic motivation (wanting to do something) and extrinsic motivation (having to do something) are preferable to not having any kind of goal to focus your attention.
Csikszentmihalyi argues that a life filled with `flow activities' is more worth living than one spent consuming passive entertainment. He says, the point is to be happy while doing things that stretch your goals and skills that help you grow and fulfil your potential. In other words: the content of your experiences over a lifetime determines the quality of your life. Then what exactly �s `flow'? Is it just some vague new New Age concept? Not at all! It is precisely defined and well-researched. The experience if flow is the sense of effortless action we feel in moments that we see as the best in our lives. In order to have flow experiences you need clear goals/demands, immediate and relevant feedback and a balance between your skills and the demands. Then your attention becomes ordered and fully invested. Because of the total demand on you psychic energy you become completely focused, your self-consciousness disappears, as does your sense of time, yet you feel strong and competent. When in flow, you are not exactly happy, because you are not focused on your inner states (that would take away your attention from the task at hand). But looking back you are happy. Having flow experiences leads to growth and learning and improving your life becomes a question of making flow as much as possible a constant part of your everyday experience.
Csikszentmihalyi describes how you can find flow in several important life domains. One domain is work. Often we short-sightedly spend a lot of energy to take the easy way and cut corners, trying to do as little as possible in our jobs. If we would spend the same amount of energy trying to accomplish more we would probably enjoy our work more and be more successful as well. To improve your work you can try to take the whole context of your job into account. Doing this you can better understand your contribution to the whole and understand and value your role more. This enables you to invest more energy and withdraw more meaning from your work. Further, to use flow at work you can try to establish a situation in which your job (an other people's jobs) provides clear goals, unambiguous feedback, a sense of control, few distractions and challenges that match your skills. Just as much as in work you can create flow in your family and other relationships according to Csikszentmihalyi. He says it is particularly important to give attention to building harmony between participant's goals and to find ways to balance the meaningfulness of the rewards you get from work and relationships.
This book is definitely worth reading. Csikszentmihalyi's answer to the question `What is a good life?' is practical and convincing.
59 of 59 people found the following review helpful.
Whatever You Call It, Flow is Real
By oh_pete
Csikszentmihalyi defines "flow" as the feeling of effortlessness of action we experience at the best moments in our lives. People in flow are completely focused; self-consciousness and the awareness of time give way to full immersion in the moment. We usually attain flow when faced with clear and challenging goals that stretch our abilities without overtaxing them. Most often people have "flow experiences" when they engage in their favorite activities, whether playing or working. Csikszentmihalyi suggests that by paying close attention to what we do every day, and how we feel doing it, we can learn to maximize these positive moments and thus improve our psychic well-being.
FINDING FLOW is not a sappy, vacuous self-help book for the masses--it reminds us intelligently, without cheerleading or condescension, that complaining about a lack of time is a common excuse for not taking control of our lives. It also tells us something we have often heard, but love to forget: flow comes when we have goals, not because achieving them is necessarily important, but because a lack of goals leads to a struggle to concentrate and avoid distractions. This passage reminded me of what my favorite classics professor once told us: "Without Ithaka, there is no Odyssey."
Many great thinkers of the past (Homer, Carlyle, Dr. Seuss) have one way or another said what Csikszentmihalyi says; few have focused on happiness as happiness so successfully, and in so few pages. Find your flow!
30 of 30 people found the following review helpful.
A scientific approach to "The pursuit of happiness"
By Wise Cat
Several books have been written on the subject of happiness, good life, meaningful life etc. Typically, writers unravel their "philosophy of life" without backing up their theories with facts. Most of the self help books are full of clich�s like "Have a positive attitude", "Never give up" etc. Mihaly takes a very different approach. Armed with a scientific approach to measure experiences (ESM - Experience Sampling Method) Mihaly goes on to show the correlation between the choices people make and the quality of their lives. Again, what is propounded by the author is not "coffee table philosophy" but inference drawn on the basis of statistical data collected in several experiments. ESM study clearly shows that people feel at their best when they indulge in high- challenge, high skill activities (like demanding work, playing a game, pursuing a hobby) and feel at their worst when they indulge in low challenge - low skill activities (like watching TV). As one of the reviewers has written, some argue that this can be deduced from "common sense". There is a huge difference between the conventional wisdom attributed to common sense and inferences drawn on the basis of research. As one of the experiments described by Mihaly indicates a myth (attributed to "common sense") that people "know" how to use leisure falls flat on its face. (More on this in next paragraph)
The book touches upon a variety of interesting and important topics. Of all the topics discussed in the book, the one I that I like best is the chapter on Risks and Rewards of Leisure. As Mihaly points out, we are some how supposed to possess skills required for the effective use of leisure. As the ESM based research indicates, people feel good when they do things they want to do or do things that they have to do. People feel at their worst when they do certain things because there is nothing else to do - mostly in their leisure. It turns out that we are not really all that skilled in using leisure effectively. Mihaly then goes on to show how the people who have been successful in leading a meaningful life use their leisure.
What sets this book apart from the league of self help books is the presentation of scientifically collected data in conjunction with the insights of a brilliant psychologist.
The book provides a great value for what it costs in dollars.
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